Seated Scapula Protraction Retraction
View or download SEATED SCAPULA PROTRACTION RETRACTION by clicking here.
Seated Scapula Elevation Depression
View or download SEATED SCAPULA ELEVATION DEPRESSION by clicking here.
Standing Wall or Incline Push Ups
View or download STANDING WAAL OR INCLINE PUSH UPS by clicking here.
Quadruped Spinal Undulation (Cat Cow)
View or download QUADRUPED SPINAL UNDULATION (CAT COW) by clicking here.
Standing Knee Bends at a Chair
View or download STANDING KNEE BENDS AT A CHAIR by clicking here.
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