Quadruped Cat Cow

• Hips, Pelvis / Lower Back / Quadruped / Upper Back
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View or download QUADRUPED CAT COW by clicking here.

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Quadruped Wrist Stretch

• Hands, Wrists, Fingers / Quadruped
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View or download QUADRUPED WRIST STRETCH by clicking here.

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Quadruped Spinal Undulation (Cat Cow)

• Lower Back / Quadruped / Shoulders, Neck / Upper Back
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View or download QUADRUPED SPINAL UNDULATION (CAT COW) by clicking here.

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Quadruped Serratus Anterior Stabilizer

• Quadruped / Shoulders, Neck
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View or download QUADRUPED SERRATUS ANTERIOR STABILIZER by clicking here.

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Quadruped Bird Dog

• Balance / Core / Quadruped
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View or download QUADRUPED BIRD DOG by clicking here.

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Quadruped Child’s Pose Calf Release with Therapy Balls

• Feet, Ankles, Toes / Knees / Props / Quadruped
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View or download QUADRUPED CHILD'S POSE CALF RELEASE WITH THERAPY BALLS by clicking here.

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