Upper Cervical Mobility Stretch
UPPER CERVICAL MOBILITY STRETCH View or download by clicking here.
Seated Cervical Traction with Sponge Ball
SEATED CERVICAL TRACTION WITH SPONGE BALL View or download by clicking here.
Standing Side Bend at the Wall
View or download STANDING SIDE BEND AT THE WALL by clicking here.
Side Lying QL Stretch and Strengthen
View or download SIDE LYING QL STRETCH AND STRENGTHEN by clicking here.
Prone Abdominal Breathing – Sponge Ball
View or download PRONE ABDOMINAL BREATHING -SPONGE BALL by clicking here.
Standing Chest Opener at the Wall with Therapy Balls
View or download STANDING CHEST OPENER AT THE WALL WITH THERAPY BALLS by clicking here.