Upper Cervical Mobility Stretch

• Cervical / Neck, Shoulders / Props / Seated
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UPPER CERVICAL MOBILITY STRETCH View or download by clicking here.

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Seated Scapula Protraction Retraction

• Neck, Shoulders / Posture / Seated / Shoulders, Neck / Upper Back
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View or download SEATED SCAPULA PROTRACTION RETRACTION  by clicking here.

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Seated Scapula Elevation Depression

• Neck, Shoulders / Posture / Seated / Shoulders, Neck / Upper Back
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View or download SEATED SCAPULA ELEVATION DEPRESSION  by clicking here.

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Supine Upper Back Release with Mobility Strips

• Breath / Mid-Back / Neck, Shoulders / Posture / Props / Shoulders, Neck / Supine / Upper Back
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View or download SUPINE UPPER BACK RELEASE WITH MOBILITY STRIPS  by clicking here.

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Seated on the Ground with Legs Crossed

• Core / Hips, Pelvis / Lower Back / Mid-Back / Neck, Shoulders / Posture / Sitting
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View or download  SEATED ON THE GROUND WITH LEGS CROSSED  by clicking here.

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Seated on the Ground with Bent Knees

• Core / Hips, Pelvis / Lower Back / Mid-Back / Neck, Shoulders / Posture / Sitting
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View or download  SEATED ON THE GROUND WITH BENT KNEES  by clicking here.

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