Seated Isometric Neck Stretches
View or download SEATED ISOMETRIC NECK STRETCHES by clicking here.
Standing Knee Bends at a Chair
View or download STANDING KNEE BENDS AT A CHAIR by clicking here.
Standing Sitting Resting Squat
View or download STANDING SITTING RESTING SQUAT by clicking here.
Supine Upper Back Release with Mobility Strips
View or download SUPINE UPPER BACK RELEASE WITH MOBILITY STRIPS by clicking here.
Standing Heel Lifts and Tucks with Therapy Ball
View or download STANDING HEEL LIFTS AND TUCKS WITH THERAPY BALL by clicking here.
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